Health Support

  Purslane ( Portulaca oleracea ), often seen as a simple garden weed, is actually a   nutritional powerhouse   packed with health benefits and culinary versatility. With its slightly tangy, salty, and refreshing taste, purslane can rival meat in terms of   nutrition, flavor, and health advantages . If you’re not already growing this superfood in your garden, here are   7 reasons why you should start now! 1.A Nutritional Powerhouse – Higher Omega-3 Than Meat Purslane is one of the richest plant sources of Omega-3 fatty acids, surpassing even some types of fish and meats. Omega-3 help reduce inflammation, support heart health, and improve brain function. This makes purslane an excellent alternative for vegetarians and vegans looking to boost their intake of healthy fats. 2.Packed with Essential Vitamins and Minerals Purslane is loaded with vitamins A, C, and E, along with minerals like magnesium, calcium, potassium, and iron. Vitamin A supports eye health and imm...

  Goldenberries, also known as Physalis peruviana or Cape gooseberries, are small, vibrant yellow-orange fruits encased in a delicate, paper-like husk. Originating from the high-altitude regions of South America, particularly Peru and Colombia, these berries have gained worldwide popularity not only for their unique, tangy flavor but also for their exceptional health benefits. Rich in vitamins, minerals, and antioxidants, goldenberries contribute to numerous aspects of health, including supporting eye health and vision. Here’s an in-depth look at the health benefits of goldenberries, with a special focus on their potential to support and “cleanse” your sight. 1. Rich Source of Antioxidants Goldenberries are packed with antioxidants, including polyphenols and carotenoids, which play a critical role in protecting the body against free radicals—unstable molecules that can cause oxidative stress, leading to cellular damage and aging. The antioxidants in goldenberries help combat this d...